Got diabetes?

Want to get to higher places?

In my twenties I backpacked

for weeks at a time,

including treks over Colorado's

Independence Pass.

So could you.

But what do you do

when you get home?

I am an intermittent mountaineer now. My adventures took other turns.

Besides hiking and camping, I earned degrees and worked full-time. Although I have consequences from diabetes, I know how to stabilize my blood sugar, keep my sanity, and live an adventurous, spontaneous life.


Perhaps you want to balance the complexities of diabetes with physical activity, a career, relationships and simply existing. Even with the best guidelines, you have to find what works for you, and I can help you do that.


Collaborate with me to fine-tune your self-care. Let me coach you to greater awareness, freedom and fulfillment. I will assist you in ascending your inner and outer heights.


Contact me to explore how we might work together to enrich your life with diabetes.


Be who you are. Do what you love to do. Karen removing barbed wire in the Valles Caldera National Preserve, New Mexico.

Karen Meadows, MA, MS

Certified Professional Coach

Certified Diabetes Educator